since sahur involves getting up at about 5am to prepare the meal to be eaten before sunrise at 5.45am, here is a record of our meals:
day 1: green tea + muesli bread with nutella + tropical oat smoothie (banana, raw oats, pineapple, ginger tartary buckwheat, milk, virgin coconut oil)
day 2: green tea + oats cooked in miso with seaweed and topped with sesame seed oil and soy sauce drizzled poached egg
day 3: white tea + mung bean, apple and fig porridge
day 4: breakfast burrito + black tea with milk
day 5: mango and banana smoothie + ginger tea
day 6: avocado and grapefruit smoothie + choco mint tea
day 7:
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