this is what we had for sahur this morning and took all of 3 mins to make :)
this is ALSO my FIRST mobile blog post! for someone who prides herself on being a relatively early adopter of technology (i said relative!) it is quite embarrassing that i had not used this app earlier hence all the previous posts without pics since i take all my pics with my phone these days ...
to make 2 large and tall glasses:
blend:
2 cups leftover cooked barley and ginko (from barley drink)
1/4 cup yoghurt
1 large banana
2 tablespoons raw honey
1 tsp cinnamon (leave some for sprinkling)
this is a great way to use up the barley and ginko portion of boiled barley water drink which i'm not a big fan of ... but it's quite ok in a smoothie and helps to give a silky smooth textured body that doesn't interfere with the taste of the other ingredients
the bonus is that barley is incredibly nutritious and high in fibre, i.e. very very good for you!
No comments:
Post a Comment